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Introduction to omega-3 Fish Oil Fish oils come from fatty or oily fish such as trout, mackerel, tuna, herring, sardines and salmon. They contain omega-3 fatty acids and many contain vitamins A and D. Many people use fish oil and omega-3 supplements...
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Introduction to fish oil Fish oil is a kind of oil extracted from fatty fish. It is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA, commonly known as brain gold) and a variety of N-3 polyunsaturated fatty acids (N-3PUFA). Fish...